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Cognitive Hypnotherapy
EVIDENCE-BASED, SOLUTION-FOCUSED THERAPY
to help you become who you want to be
Cognitive Hypnotherapy utilises the power of the subconscious mind to create long-lasting changes that are hard to achieve with willpower alone.
Cognitive Hypnotherapy is a solution-focused, patient-centric, therapeutic approach which focuses on the uniqueness of each individual.
As we all see the world and our life-events through different lenses, the solutions to our problems are different too. And this is where the power of Cognitive Hypnotherapy lies --
utilising different tools and techniques also used by other popular and proven therapies like Cognitive Behavioural Therapy (CBT), Neurolinguistic Programming (NLP), Solution-Focused-, Positive-, and Evolutionary Psychology, traditional Psychotherapy and others --
the Cognitive Hypnotherapy treatment plan is unique and tailored to the individual.
Watch the video to learn more
What can I help you with:
Misophonia
Infertility
Relationship issues
Low self esteem
Limiting beliefs
Public speaking
Exam nerves
Unwanted habits
Smoking
Weight loss
Nail biting
Anxiety
Stress
Depression
Phobias
Fears
Sport performance
Resilience building
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