top of page
AnikoNature-020.jpg


Cognitive Hypnotherapy

EVIDENCE-BASED, SOLUTION-FOCUSED THERAPY 


to help you become who you want to be

Cognitive Hypnotherapy utilises the power of the subconscious mind to create long-lasting changes that are hard to achieve with willpower alone.

Cognitive Hypnotherapy is a solution-focused, patient-centric, therapeutic approach which focuses on the uniqueness of each individual.

As we all see the world and our life-events through different lenses, the solutions to our problems are different too. And this is where the power of Cognitive Hypnotherapy lies --
utilising different tools and techniques also used by other popular and proven therapies like Cognitive Behavioural Therapy (CBT), Neurolinguistic Programming (NLP), Solution-Focused-, Positive-, and Evolutionary Psychology, traditional Psychotherapy and others --

the Cognitive Hypnotherapy treatment plan is unique and tailored to the individual. 

Watch the video to learn more

What can I  help you with:

_edited.png
Misophonia
Infertility
Relationship issues
_edited.png
Low self esteem
Limiting beliefs
Public speaking
Exam nerves
_edited.png
Unwanted habits
Smoking
Weight loss
Nail biting
_edited.png
Anxiety
Stress
Depression
_edited.png
Phobias
Fears
Sport performance
Resilience building

 

And who I can not work with:

As a member of the National Council for Hypnotherapy and Quest Cognitive Hypnotherapy Practitioners Association, I adhere to strict and clear ethics and guidelines. 

If you have ever been diagnosed with the following conditions, I am afraid that I will not be able to work with you:

  • Epilepsy (the deep relaxation of hypnotherapy is contra-indicated)

  • Psychosis (Bi-Polar Disorder, Schizophrenia, Personality Disorder)

  • Severe cases of depression and suicidal tendencies

  • If you are already working with another therapist, I will not be able to work with you because of professional boundaries.

for a free, no-commitment, yet therapeutic, conversation

with no obligation.

bottom of page